ABOUT
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ME
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I am passionate about empowering and supporting my students to develop awareness of their own self (physical, mental and emotional) and in so doing, cultivating a practice which honours the bespoke needs of their own body/mind.
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I am also a lucky mother of 4 incredible humans, and a composer for Film and TV, occasional songstress and contributor to other musical projects.
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MY LEARNING
I began practising yoga in 1999 in the Iyengar tradition and was quickly hooked by the profound effect it had on my wellbeing.
I went on to study Hatha, Vinyasa flow and latterly Ashtanga, leading ultimately to my teaching certification in Hatha Raja Yoga in 2014.
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Between 2008-2012 I studied Kung Fu, Chi Kung and Meditation the latter two of which I still practice today. My understanding and experience of these disciplines are deeply integrated into my current yoga practice and classes.
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I have subsequently undertaken specialist trainings in Yoga and the Neurobiology of Stress and Anxiety, and completed the Minded Addiction Recovery Kit course to support those in recovery from addiction.
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In September 2021 I undertook a year long training with Gabor Maté in his therapeutic approach Compassionate Inquiry. I went on to present at his Conference In Nov 2022 on Compassionate Inquiry in an Embodied practice.